Truly. Madly. Deeply.

It’s been ten glorious days of smelling, tasting, and mindfully chewing all the things I so graciously welcomed back into my life after a five-day fasting and detox program in Canggu, Bali. With the help of a doctor, I underwent a process of purging most everything from my body and mind that was failing to contribute to the highest version of Who I Am and Who I want to Be. In the months leading up to my cleanse, I had battled a series of minor health issues; contracting yet another pesky parasite in Myanmar, taking OTC medication that I couldn’t […]

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Soul Happy.

So you’re eating a diet of immaculate nutrition and following a vigorous balanced exercise plan, practicing yoga and meditating first thing, getting 8 hours of sleep each night and ticking everything off your to do list each day.

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